January is Mental Wellness Month

The beginning of a new year is a fresh start and a chance to make the most of the opportunities that come our way. January is Mental Wellness Month and has been designated to recognize the importance of attending to our mental health and the mental health of our friends and loved ones. According to NAMI, one in five adults experience mental illness each year, and one in twenty experience serious mental illness each year. Mental health disorders also affect our nation’s youth, as one in six aged 6-17 experience these each year. 50% of all lifetimes mental illness begins by age 14, and 75% by age 24. NAMI also lists suicide as the second leading cause of death among people aged 10-34(NAMI, 2021).

In the United States, 90% of people who die by suicide may have experienced symptoms of a mental health condition, according to interviews with family, friends, and medical professionals. One of the major problems with mental illness is that less than half of people with a mental health condition receive treatment. As stated earlier, many mental health disorders can begin at an early age. According to the CDC, two of the most common mental health disorders in young people are depression and anxiety disorders. Not everyone who is depressed is suicidal, but depression is the leading condition associated with suicide and many times is left undiagnosed and untreated. It is important to know the warning signs of suicide because four out of five individuals considering suicide give some sign of their intentions either verbally or behaviorally. If you suspect someone is experiencing a mental health crisis or is contemplating suicide, consider reaching out to them with empathy and understanding. Call or text the Suicide & Crisis Lifeline at 988. Dial 911 if it is an actual emergency.

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